Professional Swim Workouts by Professional Swim Coaches
Sept 25, 2014 – Limmat Sharks Zurich

Sept 25, 2014 – Limmat Sharks Zurich

This was one of my first day coaching with the Sharks. The focus of the day was on aerobic base and speed. The majority of the aerobic work was done through drills and the sprints were focused on "wall skills . . .

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