Sept 30, 2014 – Limmat Sharks Zurich

Aerobic day of doubles focusing on strokes and kicking in the morning and adding some sprints in the afternoon . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
4 Comments
oldest
newest most voted
Inline Feedbacks
View all comments
ehab
8 years ago

What target use fly in swim down? I know fly a strenght stroke

ehab
8 years ago

What target use fast in swim down?