Professional Swim Workouts by Professional Swim Coaches

Stockholm Police Swim Team – Week 35

This is the first workout from our group with triathletes and swimmers from the batch of week 35.

Monday, Aug 26, 2013

Meters Set Descritption EGY WORK STK
1200 1 x 200 on 5:00 SKOVEL/KICK S-M-S
1 x 200 on 5:00 FINGER TIP DRILL
1 x 200 on 4:00 BALANS DRILL
4 x 50 on 1:00 EZY ACC/HARD ACC
4 x 50 on 1:00 25 SUPERSLOWSWIM (SSS) TEQ
4 x 50 on 1:10 SP, 15 ULTRA-10 EZY-25 PROG
REC
EN2
REC
EN2
REC
SP1
T
T
T
S
T
S
VF
VF
VF
FR
VF
VF
3000 10 x 100 on 1:30 PULL, DIFF TOYS CHANGE
10 x 100 on 1:20 PULL,PDL DOL, 6 – EN1 4 PROG 1-4
10 x 100 on 1:40 4 FR, 3 FR/RY, 2 FR, 1 FR/FJ
EN1
EN1
EN1
P
P
S
FR
FR
IM
200 8 x 25 on 2:00 RELAY SP3 S IM
200 1 x 200 on 4:00 SWIM DOWN REC S VF

WORKOUT TOTAL: 4600

Coach Ludde Triathlon

This free workout was provided by Stockholm Police Swim Team Elite Coach Fredrik “Ludde” Lundin.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Fredrik Lundin

Fredrik “Ludde” Lundin is the owner & Head Coach at Lundin Coaching & Consulting AB and Head Coach of the triathlete Lisa Nordén. [Full Bio]

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geto
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what effect DRILL en2

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