Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – Active Rest Breaststroke

T2 Aquatics – Active Rest Breaststroke

The idea with this set was to repeat fast 50s Breaststroke with (45) seconds of active recovery between each one. I asked the athletes to stick with flipturns over the course of the set — including the breaststroke 50s.

We’re looking for 200 pace / 400 IM pace on the breaststroke 50s…possibly getting down to second 50 100 pace (which is aided a bit by the flipturns, which are faster than open turns).

Thursday September 12, 2013

5×200 SKIPS + 5×100 SKIPS

16×25 (40) – 4 Fly Kick + 4 Breast Kick – all with hands at side / head 1st

3×200 FINS/Paddles (240) – opposites (R Fin, L Paddles etc) for 2, full for 1

50×50 (45) – odds Free + evens Breast* – all with Flipturns

1×400 {25 Free with 3 breaths + 25 Back + 25 DBL arm Back + 25 Fly Drill 2.2.3}

4×150 Pull (155) — #4 Fast
4×100 Pull (120) — #3/#4 Fast
4×50 Pull (45) — #2/#3/#4 Fast

5×100 Free IM (130) swim down with double pullouts

WORKOUT TOTAL: 7100

This free workouts was provided by T2 Aquatics Head Coach Paul Yetter.


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About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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geto
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what effect this sets swim free 3 breaths and 25 dbl arm back ?
1×400 {25 Free with 3 breaths + 25 Back + 25 DBL arm Back + 25

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