Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – “Add-on” IM Set

T2 Aquatics – “Add-on” IM Set

This is an “add-on” IM set that I really like. As the set progresses, the athlete focuses on a portion of each repeat (the final portion). Each distance should have a slight descend 1-3 to it as well, with some bigger descends towards the end of the set.

This is a great way to train to finish the IM strong!

Thursday September 19, 2013 – PM

5×100 Free (120) – 50R 50L
5×100 Kick (150) – one of each plus one IM
5×100 Free IM (130) – descend 1-5
5×100 Pull (120) – descend 1-5

8×25 single arm free (40)

8×50 (55)
odds: Free Swim-Fly Drill 3R 3L 2Full or 2R 2L 2Full – evens: Free Swim-Fly Kick on Back Fast

3×50 (45) Free-Fly x 25; work the fly, descend the 50s
3×100 (125) add on a 50 Back; work the back; descend the 100s
3×200 (255) add on a 100 Breast; work the breast; descend the 200s
3×400 (525) add on a 200 Free; work the free; descend the 400s

300 {25 DBL arm Back + 25 Human Stroke Free + 25 Scull}

Finish Set A:
5×300 Pull (330) – last one fast + 6×100 Free IM (130)

Finish Set B:
5×150 FINS or Swim Free (205) + 4 Turns (work on Form) + 6×100 Free IM (130)

Finish Set C:
Post Grads: 12 Turns (work on Form)

WORKOUT TOTAL SET A: 7350 – SET B: 6500 – SET C: 5150

This free workouts was provided by T2 Aquatics Head Coach Paul Yetter.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.

Leave a Reply

Be the First to Comment!

Notify of