Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – Breaststroke Kick/Drill/Swim Set

T2 Aquatics – Breaststroke Kick/Drill/Swim Set

This workout follows an IM/Free ladder on Monday and an Active Rest Free set on Tuesday.

 

The design of the main set is as follows:

  • the first 3 300s are done continuously on (4:15)
  • the next 3 300s are broken at the 225. The first 225 is on (3:15) and the final 75 is on (1:10)
  • the next 3 300s are broken at the 225. The first 225 is on (3:25) and the final 75 is on (1:10)

The pull set at the end is a great way to finish the day!

Wednesday November 20, 2013 – PM

9×100 {3 – Free (120) + 3 – Free IM (125) + 3 – IM (130)}
6×100 {2 – Kick (140) mix + 2 – Kick (135) Free + 2 – Kick (130) Stroke}
3×100 {1 – Free (115) + 1 – Free IM (120) + 1 – IM (125)}

9×50 {3 – Breast Kick (1) + 3 – Dolphin Pull (55) + 3 – Breast Swim}

9×300 {3 – (415) / 3 – (315/425) / 3 – (325/435)}
75 Free
50 2on 2under
50 2Kick 1Pull
50 Dolphin Pull
75 Breast Swim

200 easy

9×200 Pull {3 – (225) 5th + 3 – (220) Negative Split + 3 – (215) Fast*}

6×100 Free IM (130) Swim Down

WORKOUT TOTAL: 7500

This free workouts was provided by T2 Aquatics Head Coach Paul Yetter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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