Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – Breaststroke Stroke Count Active Rest

T2 Aquatics – Breaststroke Stroke Count Active Rest

We have spent a good amount of time on Breaststroke Swimming at certain stroke rates (counts).

One of our sets we’ve done leading into this one is 10×100 (2) at 6 strokes per length (some athletes take more strokes depending on their racing stroke rate).

This set is was designed to compliment the set of 10x100s, and I considered it a way to get some good stroke count swims into the workout without taxing the athletes more than I had done weeks before.

Saturday June 28, 2014 – AM

500 Swim-Kick x50 (720)
400 IM Drill (550) — done as 2×200 IM Drill
300 PG (340) — 50 5th + 50 R/L
200 IM Drill (250) — done as 2×100 IM Drill
100 PG (120) — Negative Split

All Swim= {50 Free 50 Back 50 Breast 50 Free 50 Free, subtract a 50 as you go}
All Kick=Choice
250 Swim-Kick (320) (340)
200 Swim-Kick (240) (250)
150 Swim-Kick (2) (210)
100 Swim-Kick (120) (125)
50 Swim-Kick (40) (40)

1×400 or 1×300 {50 Free + 25 Stroke Drill + rest 20 + 25 Stroke Count Swim}

3×100 Breast (2) Stroke Count
3×100 Free IM (140)
3×75 Breast (130) Stroke Count
3×100 Free IM (135)
3×50 Breast (1) Stroke Count
3×100 Free IM (130)
3×25 Breast (30) Stroke Count
3×100 Free IM (125)

3×100 {25 Free + 25 Back + 25 Breast Drill + rest 15 + 25 Human Stroke Build}

16×50 Paddle Grab (50, 45, 40, 35) Descend 1-4

200 easy

WORKOUT TOTAL: 5500

Additional Comments:
This is a great workout for a veteran and a beginner!

This free workout was provided by T2 Aquatics Head Coach Paul Yetter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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