We have spent a good amount of time on Breaststroke Swimming at certain stroke rates (counts).
One of our sets we’ve done leading into this one is 10×100 (2) at 6 strokes per length (some athletes take more strokes depending on their racing stroke rate).
This set is was designed to compliment the set of 10x100s, and I considered it a way to get some good stroke count swims into the workout without taxing the athletes more than I had done weeks before.
Saturday June 28, 2014 – AM
500 Swim-Kick x50 (720)
400 IM Drill (550) — done as 2×200 IM Drill
300 PG (340) — 50 5th + 50 R/L
200 IM Drill (250) — done as 2×100 IM Drill
100 PG (120) — Negative Split
All Swim= {50 Free 50 Back 50 Breast 50 Free 50 Free, subtract a 50 as you go}
All Kick=Choice
250 Swim-Kick (320) (340)
200 Swim-Kick (240) (250)
150 Swim-Kick (2) (210)
100 Swim-Kick (120) (125)
50 Swim-Kick (40) (40)
1×400 or 1×300 {50 Free + 25 Stroke Drill + rest 20 + 25 Stroke Count Swim}
3×100 Breast (2) Stroke Count
3×100 Free IM (140)
3×75 Breast (130) Stroke Count
3×100 Free IM (135)
3×50 Breast (1) Stroke Count
3×100 Free IM (130)
3×25 Breast (30) Stroke Count
3×100 Free IM (125)
3×100 {25 Free + 25 Back + 25 Breast Drill + rest 15 + 25 Human Stroke Build}
16×50 Paddle Grab (50, 45, 40, 35) Descend 1-4
200 easy
WORKOUT TOTAL: 5500
Additional Comments:
This is a great workout for a veteran and a beginner!
This free workout was provided by T2 Aquatics Head Coach Paul Yetter.
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