Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – Fartlek Practice

T2 Aquatics – Fartlek Practice

We are getting toward the “end” of our HS Season (August to the first week in November). Our weekly progression started with Aerobic Threshold Training on Monday, and some Active Rest Pace on Tuesday.

Today we are going to stay pretty general, mix the strokes, and do some Fartlek training.

Wednesday October 23, 2013 – PM

1×800 Free (10) – Negative Split
8×100 Kick-Drill (145) – kick = choice / drill = 2 of each
4×200 IM (250) – final 50 Kick with board Fast*

4×50 Free (40)
4×50 Free-Stroke* (45)
{Free-Breast on (50)}

300 {25 DBL arm Back + 25 Human Stroke + 25 Scull}

16×100 IM (125) – “Quarters”
“Quarters” = #1 Free Fast, #2 Breast Fast, #3 Back Fast, #4 Fly Fast

200 easy

4×100 (2) Dive 25 underwater Kick + 50 Easy + rest 10 + 25 No Breath Free


This free workouts was provided by T2 Aquatics Head Coach Paul Yetter.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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