Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – Free IM Ladders with Short Kick

T2 Aquatics – Free IM Ladders with Short Kick

This workout was meant for our 8th grade SR swimmers who do not compete in the HS Championship season, as well for the athletes who did not make the HS State Championships. The athletes did a great job!

Wednesday November 6, 2013 – PM

4×100 Free (120) – 50R 50L
4×100 Kick (140) – mixed
4×100 IM Drill (140) – rest 5 at 50, work the pullout
4×100 Pull (120, 115, 110, 105) – descend
Rest 30
1×400 Pull (5) 5th

16×25 (40)
#1 Build to Flip at 6-7 strokes / #2 15M Sprint Free no breath / #3 Back Kick (rotation) / #4 25 Fast Back with 2 Breaths max

400 Free IM (510)
300 Free IM (355)
200 Free IM (235)
100 Free (115)
8×50 (45) Free-Stroke Drill x25
300 Free IM (350)
200 Free IM (230)
100 Free (110)
8×50 (45) Free-Stroke Drill x25
200 Free IM (225)
100 Free (105)
8×50 (45) Free-Stroke Drill x25
100 Free (1)
8×50 (45) Free-Stroke Drill x25

5×100 Kick (145) – work it

5×100 Free IM (130) – with double pullouts

WORKOUT TOTAL: 7000

Additional Comments:
The 5×100 kick (145) at the end was done very well, to finish a strong workout. One of our 13 year old boys kicked 112, 111, 110, 110, 109 with a kickboard.

This free workouts was provided by T2 Aquatics Head Coach Paul Yetter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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