This practice is typical of a “Friday afternoon” practice. We generally kick and sprint to finish the week! The 200s kick were the main event of the day; the 75s were used to “set it up”.
Friday December 20, 2013 – PM
4x: 125 Free (140) + 2×50 Back (50) + 3×25 Breast (40) 125s=1-2in / 50s 10K off walls / 25s proper SL
3x: 150 Pull (2) + 2×75 Pull (1) + 2×25 (30) 150s=5th / 75s=strong / 25s=fast
4x: 75 Free (105) + 75 Back-Breast-Free (110) + 75 Kick*(115) Descend the kick 75s 1-4
3x: 1×200 Free (230) + 1×200 Free IM (245) + 1×200 Kick**(3) Descend the kick 200s 1-3
4x: 4×50 (45) Every 4th Fast*
1x: 200 easy
WORKOUT TOTAL: 5950
This free workout was provided by T2 Aquatics Head Coach Paul Yetter.
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