Katie Hoff currently does a warmup similar to the warmup she did when she set the LCM World Record in the 400 IM – this warmup is listed below.
Katie Hoff’s Meet Warmup
(A mix of LCM and SCY when possible)
800 Swim — Mixed strokes
400 Kick (this could be a 200 or 300 depending on the time of season, or adjusted from prelims to finals)
200 IM Drill
200 Pull
200 IM Drill
4×50 Build (sometimes this is done as “full 50s build” and sometimes it’s done as 1/3 build, 1/3 drill, 1/3 build)
(usually for a 400 IM Katie will do 8×50, 2 of each….odds drill and evens “thirds” as described above)
This workout was provided by T2 Aquatics Head Coach Paul Yetter.
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