Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – Modified Pace Workout

T2 Aquatics – Modified Pace Workout

This is a workout we will give some of our sprint-oriented, veteran athletes this week. We are coming off a meet and gearing up for the end of season races.

Because the athletes have raced fast within the last week, I am getting them back into some pace swims slowly. We’ve been doing some 15M swims and some 25M swims….and on this set we will take them up to 35M swims. This set will lead into some 50 and 100 pace swims we will do next week. Should be a fun workout!

Friday July 18, 2014 – AM

4x:
100 Swim Free (140)
50 Kick with Board (1)
100 Drill IM (150)
50 KB Pull (1)

12×50 (105) “Thirds” — 3 of each stroke

2×50 Paddles (50) 5th, Strong
1×25 Human Stroke (40)
1×25 Choice, no Breast stroke (40) — pick 4 stroke cycles fast

4×50 Paddles (50) 5th, Strong
1×25 Human Stroke (40)
1×25 Choice, no Breaststroke (40) — pick 4 stroke cycles fast

6×50 Paddles (50) 5th, Strong
1×25 Human Stroke (40)
1×25 Choice, no Breaststroke (40) — pick 4 stroke cycles fast

*swim back to ‘paddle side’ on 25 #2 during each round
*great stroke with steady head in & out of breaths

6×50 (110) — odds 35 Free + 15 Stroke Drill / evens 15 Stroke + 35 choice….warm up for set

20×50 (1)
#1 Cruise
#2 Fast 15M*
#3 Fast 25M*
#4 Fast 35M*
FINS final 8 are ok here!

200 easy

WORKOUT TOTAL: 4000

This free workout was provided by T2 Aquatics Head Coach Paul Yetter.


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About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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