The downloadable PDF file contains all the workouts for Week A as well as adaptations of the sessions for the slower athletes on the team. You can also download a PDF of the philosophy found on page 1.
Workout content available to premium members only.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
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