Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – Senior 1 Two-Week Cycle Week B

T2 Aquatics – Senior 1 Two-Week Cycle Week B

Our T2 Aquatics “Senior 1” training group is a group of 40+ athletes who generally are focused on High School-level performance. Typically, these athletes train 4 out of the 6 practices offered per week.


Our plan is to establish a two-week cycle (“Week A” and “Week B”), and repeat the cycle for 6 weeks (A, B, A, B, A, B). Our staff will save some time by doing this, and we will avoid writing new workouts each day in lieu of abiding within the philosophy that it’s not only ok to repeat things with our training group, but given their relative lack of experience, it’s actually going to prove beneficial to repeat warm ups, sets, and whole practices from one week to the next.

> Read the full thoughts on Coach Yetter’s philosophy above in the post of Week A.

Go to the next page for the first workout of Week B.

About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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