Professional Swim Workouts by Professional Swim Coaches

Ultra-Short Distance Training: 1) 50m FC 2) 100m BC 3) 200 IM 4) 1500m FC

Final instalment on Ultra-short distance training. Workouts for 50/ 100/ 200/ 1500m events. Ultra-short distance training is based on scientific evidence as should the basis of all swimming sets, rather than using 'belief-based', unreliable evidence for the construction of sets . . .

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