Vevey Natation – Jun 10 – Week #8 Summer 2014

More recovery work on the second day of week eight but also making use of the speed from the meet the previous weekend with some quality sprints . . .


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ehab
9 years ago

Can you explain?
2 x 25 “Loop Parkour” (swim 12.5, 3x loops, 6x bobs, float to other end)

ehab
9 years ago

what effect this in war down?

50 as dive & glide, finish easy

ehab
9 years ago

What is the effect on the physiology of the use of kick in the sets?

Main set:

3 rounds of the following:

50 Choice Kick No Board on side or on back @ 01:10

50 Choice Drill @ 01:00

50 Choice Aerobic Base @ 00:50

50 Choice as 15 breakout sprint from dive, finish easy

3 x 150 Choice as 25 kick no board, 50 drill, 75 swim R20″

50 Choice as 25 sprint from dive, finish easy –

ehab
9 years ago

what is the goal training “Parkour”?

ehab
9 years ago

What is the reason for the use of fast in warm up?

Warm-up:
300 Choice as 35 FAST from dive, finish easy
200 Choice as 25 sprint from dive, finish easy
100 Choice as 15 breakout sprint from dive, finish easy