Friday evening was our speed session of the week. We started from the beginning with dive efforts and later split up in two groups . . .
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why goal end sets uw fly kick?
2 x 25 UW Fly Kick
This was part of the main set for the sprint group that day. The way this particular type of UW fly kick should be done, in my opinion connected to learning about efficiency while moving through the water. I believe to go under the surface is a good way to wind down or get the athletes focused.