Professional Swim Workouts by Professional Swim Coaches
Vevey Natation – Jun 4 – Week #7 Summer 2014

Vevey Natation – Jun 4 – Week #7 Summer 2014

Wednesday afternoon is our first main session of the week and at this time of the season much of it is lactate type work. In this workout we also incorporated some resistance training by using t-shirts during the main sets . . .

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