Professional Swim Workouts by Professional Swim Coaches
Vevey Natation – Oct 18 – Week #9 Fall 2013

Vevey Natation – Oct 18 – Week #9 Fall 2013

This Friday morning workout was focused on aerobic recovery with some longer swims mixing breath control, smooth builds, kicking and drills as we were preparing for one of my favorite sets called the "Countdown to Hell . . .


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