Professional Swim Workouts by Professional Swim Coaches
Vevey Natation – Week #1 Fall 2013

Vevey Natation – Week #1 Fall 2013

This is the first workout of the 2013-2014 season. We did start out a little different than the past two years in the water but kept the dryland part similar to the past two seasons - lots of core and short runs . . .


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