This is the first workout from the fourth week of the 2013-2014 short course season. Mixing some aerobic and anaerobic swimming to build up speed for the week and keeping the legs engaged . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
