Professional Swim Workouts by Professional Swim Coaches
Vevey Natation – Week #5 Fall 2013

Vevey Natation – Week #5 Fall 2013

This is the evening workout from Friday, September 20 of the fifth week of the 2013-2014 short course season. That same morning we had an aerobic recovery and sprint focus workout. Below is the anaerobic pace and speed work that we did in the evening . . .

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