Week #38, 2012 – T2 Aquatics

Workout #2
Tuesday September 18, 2012 – 4pm 200 Goal Paces

 

4×100 Free (120) {50R 50L} 1:40 (48.5+51.5) 1:52 (54.5+57.5)
5×50 Kick (1) 1:42 (49.5+52.5) 1:54 (55.5+58.5)
4×100 IM Drill (130) 1:44 (50.5+53.5) 1:56 (56.5+59.5)
5×50 Pull (50) 1:46 (51.5+54.5) 1:58 (57.5+1:00.5)
4×100 Free IM (125) 1:48 (52.5+55.5) 2:00 (58.5 +1:01.5)
1:50 (53.5+56.5) 2:02 (59.5+1:02.5)
12×50 (55)
Odds Free Swim with even stroke count / Evens Stroke Drill – 2 of each Fly, Back, Breast
REST 30
8×50 (55)
Odds Stroke Drill – 1 of Each IM order / Evens Free Swim with even stroke count @ 27 or 28 or 29 or 30

12×100 (120) – every 4th* descend to 2nd 100 or 200 Goal Pace
9×100 (130) – every 3rd** hold 2nd 100 Goal Pace
6×100 (140) – every other*** hold 2nd 100 Goal Pace

200 easy

Distance: Mid Distance:
9×200 FINS (230) FINS 150 easy + 2×25 Fast (rest 20) …. X4
#1-3 – last 50 Fast
#4-6 – middle 50 Fast 200 easy
#7-9 – last 100 Fast

200 easy

WORKOUT TOTAL: 7600

These free workouts were provided by T2 Aquatics head coach Paul Yetter.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
1 Comment
oldest
newest most voted
Inline Feedbacks
View all comments
Founder
11 years ago

Coach Yetter posted the Wednesday workout on his blog at http://createperformance.blogspot.ch/2012/09/wednesdays-workout.html.