Workout 10/30/12
| Meters | Set Description | EGY | WORK | STK |
|---|---|---|---|---|
| 800 | 1 x 800 on 15:00 LINDELLS INSIM | REC | S | VF |
| 2,100 | 4 x 150 on 2:15 FREE, BREATH 5 4 x 125 on 2:00 100IM+ BEST STR 4 x 100 on 1:30 FREE, BREATH 4 x 75 on 1:20 FOCUS ON TURN 4 x 50 on :50 FREE, BREATH 9 4 x 25 on :45 IM HARD |
EN1 EN1 EN1 EN2 EN1 EN2 |
S S S S S S |
FR IM FR VF FR IM |
| 900 | 3x 4 x 25 on :40 IM DRILLS 2 x 50 on 1:00 DRILLS‐SWIM 1 x 100 on 1:45 IM FOKUS ON IM‐TURNS |
EN1 EN1 EN1 |
T T S |
VF VF IM |
| 2,000 | 4x 1 x 200 on 3:45 FREE KICK NEGATIVE SPLIT 2 x 150 on 2:45 BACK KICK NEGATIVE SPLIT |
EN1 EN2 |
K K |
FR SP |
| 200 | 1 x 200 on 4:00 AVSIM | REC | S | VF |
WORKOUT TOTAL: 6000