Workout 10/31/12
| Meters | Set Description | EGY | WORK | STK |
|---|---|---|---|---|
| 800 | 1 x 800 on 15:00 50 BACK ‐ 50 FREE | REC | S | IM |
| 1,950 | 3x 1 x 500 on 8:00 FREE PULL (200‐150‐100‐50) 3 x 50 on 1:00 BREAST, PULL, W/FREE KICK |
EN1 EN2 |
P P |
FR BR |
| 1,500 | 1 x 1500 on 23:00 FREE (5‐4‐3‐2‐1) BUILD | EN2 | S | FR |
| 1,000 | 10 x 100 on 1:45 2(3 IM, 1 FLY, 1 BACK) | EN1 | S | IM |
| 200 | 1 x 200 on 4:00 AVSIM | REC | S | VF |
WORKOUT TOTAL: 5450