Monday afternoon Age Group (athletes ages 11-12) practice starting out with some aerobic capacity work before a technique focused freestyle part and a little speed work to finish the session.
Workout PM
2 x 200 #1 50 Free, 50 Back; #2 Rev IM 25R, 25L @ 04:00
4 x 200 Free Hold Best Avg. @ 04:00
> 5:00 Fitter & Faster Clip 12 Kick Switch – Bruno Fratus <
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8 x 50 12 Kick Switch Freestyle (Snorkel) @ 01:15
2 rounds of the following:
4 x 75 Fins Free FAST @ 01:15
300 150 3 Second Glide, 150 Catch-up (focus on getting a good stroke and don’t rush it) @ 06:00
6 rounds of the following:
2 x 25 Sprint Kick Free Rounds 1-3 / Rounds 4-6 Sprint Free No Breath @ 00:40
25 Ez @ 00:40 150 Back (25R, 25K, 50Da, 50 Streamline Kick) @ 03:00
WORKOUT TOTAL: 3400
This workout was provided by Brownell Talbot School Aquatics Director/Head Coach Jimmy Parmenter.
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