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Short Course Yards
Coming off a high powered sprint session, we went into an aerobic workout to focus on transitions between strokes - specifically looking to 500 free & 400 IM . . .
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A little bit of a wet/dry workout focusing on breakout speed off of turns.
The 1st workout (#154) is our morning practice; which is always SCM; which you'll see is reflected in the intervals listed . . .
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Here's a quick glimpse at our early season lactate set. This was a team wide workout where all groups came together (i.e. Sprint & Middle Distance IM . . .
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90 minute morning session culminating in very fast 150's BK/BR/FR for IM'ers and 175's for Freestylers . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This specific workout is designed to teach the athletes the significance of maintaining speed throughout the IM; with an integral focus on maintaining speed on less rest throughout the progression of the main set.
Second week of short course (yards) season and we have introduced almost all of our kick positions, drill progressions, and training habits to the group.
These are our three test sets...I try to get them in 2-3x per season, so I can see where we're missing pieces . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A relatively short workout to focus on the back end of 100s of stroke. The emphasis is on turning on the legs for the last 50, but without neglecting early speed of the legs.