Second morning practice back of the new seasons. Short one hour swim before school focusing on legs and drills.
Course: SCY
Short Course Yards
Nov 14, 2016 – Podium Swimming – Triathlete Speed Session
We recently held a swim clinic here in Colorado Springs. Three days. Five swim sessions. A large number of triathletes were in attendance.
Oct 25, 2016 – IUP Crimson Hawks
This is a stroke practice for middle distance and distance swimmers. Strokers are working on 200’s, Freestylers are working on 500 and the IMers are working on the 400 IM.
Oct 27, 2016 – T2 Aquatics – Training IM Components
We want to move forward with our overall fitness levels while having the chance to swim some relaxed, fast 25s with Fly, Back, and Breast.
Oct 24, 2016 – IUP Crimson Hawks
Monday Freestyle Aerobic Day. We challenged our team with fairly difficult intervals but also asked them to change speeds working on the second swim of each distance repeat.
T2 Aquatics – Variation 2 “Active Rest Resistance”
This practice is the second in a series of 4 practices we are using for T2 Aquatics Masters athletes.
Oct 24, 2016 – T2 Aquatics – Endurance Training
We are less than two weeks from our State Championship meet here in Florida. This workout will get our week started right!
Oct 17, 2016 – Plantation Swim Team – Sprint Workout
Sprint focused session with an early get out option for our 4A High School athletes and some short pace work before the recovery for everyone else.
Oct 13, 2016 – IUP Crimson Hawks
This is a distance set with a focus on stroke endurance. Stroke specialists are overtraining for the 200 events. Freestylers work on negative split as close to 500 pace for the fast as possible.
T2 Aquatics – Variation 1 “Active Rest Resistance”
This practice is the first in a series of 4 practices we are using for T2 Aquatics Masters athletes.