This is a short anaerobic morning workout from our Masters group. The key set is 100’s followed by the fast 25.
Course: SCY
Short Course Yards
May 17, 2018 – Podium Swimming – High School Day 64 – Taper Day 15
Final day of taper before State Championships. A very short session mirroring our last few practices.
May 16, 2018 – Podium Swimming – High School Day 63 – Taper Day 14
Two days of taper left before State Championships. Shorter sessions, obviously, but still keeping some fast efforts in there . . .
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May 15, 2018 – Podium Swimming – High School Day 62 – Taper Day 13
Taper continues. Shorter session, but still some good quality. Longer warm-ups with a focus on form and mechanics. Then a short amount of fast efforts for everyone before we break out into different groups.
May 14, 2018 – Podium Swimming – High School Day 61 – Taper Day 12
After our easy shake out swim on Saturday, we do a little more work here. Some aerobic swimming, but we finish with some fast efforts.
May 12, 2018 – Podium Swimming – High School Day 60 – Taper Day 11 – Post Conference Championships
After winning our Conference meet we needed a wake up swim on Saturday.
May 9, 2018 – Podium Swimming – High School Day 57 – Taper Day 9 – Pre Conference Championships
The day before our Conference Championships we were into day 9 of our taper . . .
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May 8, 2018 – Podium Swimming – High School Day 56 – Taper Day 8 – Sprint Work
Slowly winding down the volume. Good warm-up working on some drills. Fast session today. Working sprint speed and some speed endurance.
May 7, 2018 – Podium Swimming High School Day 55 – Taper Day 7 – Distance & Sprint
Distance and Sprint groups today. A good longer warm-up with a focus on underwaters and form. Distance group sets focus on pacing . . .
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May 5, 2018 – Podium Swimming – High School Day 54 – Taper Day 6 – IM & Sprint
Sixth day of taper with IM and sprint work on the agenda. We're again looking for working the back half of the IM, as well as speed endurance for the Sprinters . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.