Third workout in our aerobic-recovery week after our intrasquad Christmas bash on Wednesday. It’s time for us to get our legs back in shape and this 1h workout was a perfect opportunity to get some good kicking done.
Dec 22, 2012 – T2 Aquatics
This workout is a traditional NBAC set from the 90s. At T2 Aquatics, we’ve used this sort of set often, with a few different variations. This is first time this fall that we’ve done the set.