The Trusted Source For Swim Coaching Professionals
This workout is focusing on different kicking speeds. The session starts with 30 minutes of running and 15 minutes of stretching. Finally we went through an IM set with drills, each round swimming a new stroke going IM order.
This set is designed for everyone to hit the maximum level of lactate! I think it is an opportunity for every swimmer to see what they are capable of doing and how much of a challenge they can assimilate.
This set will push your aerobic training to the limit. My coach Murray Stephens gave it to me; and I’ve given it to my athletes in return!
Morning practices at the Walter Schroeder Aquatic Center are combined masters, senior and advanced age group athletes. The main set works the aerobic/anaerobic energy systems and mixes in some 0 to 60 MPH speed work.
This workout is meant for the athlete who has been doing a good job with their kicking and would like to mix it up a bit. You’ll get some good kicking in without getting into a 1200-1500 meter kicking set.
This morning was more of an aerobic technique with mixed pulling and some kicking drills. However, tonight we emphasized work on threshold.
Giving this workout is a great way to tax your group to the fullest without swimming a ton of long distance freestyle.
This morning, our practice was designed for P200. It was expected from all our student athletes to come ready to go FAST in the morning.
Good solid warm-up with a focus on IM, specifically the cross-over turn. Pre-set is off the blocks to get some dive work in. Main-set today is broken swims.
Light warm-up today and longer than average pre-set. Main set today is 30×100. The butterfly inclined athletes will swim butterfly, everyone else will swim freestyle.