Aug 14, 2010 – Florida Keys Swim Club
Racing is the best practice! Lactate workout from the Florida Keys Swim Club Racers Group.
Free
Aug 13, 2010 – Florida Keys Swim Club
Workout from Florida Keys Swim Club Racers Group. Working on basic technique elements during warm-up with some fasts swimming throughout the main set.
3×3 Swim Plan
3 different workouts working on all aspects you need to get back in swimming shape fast. Each workout has 3 options for the main set allowing for you to cycle through them up to 3 times and adapting to your abilities.
Feb 16, 2011 – Fighting Manatees Swim Club
Individual Medley and breath hold workout from the Fighting Manatee Swim Team.