Nov 8, 2021 – Swim Regio Solothurn
National & Junior National groups starting another week with a post-meet recovery session including plenty of equipment and a team stretch before jumping in the pool this Monday evening.
Free
Nov 2, 2021 – Swim Regio Solothurn
Aerobic and sprint focused morning practice for the student-athletes of the sports class. This session providing those athletes with some “extra time” in the pool to get ready and prepare for the hard Tuesday evening session with the rest of the team.
Nov 1, 2021 – Swim Regio Solothurn
National & Junior National groups starting this new week with a post-meet recovery focused Monday session. Team stretch before jumping in the pool and using plenty of equipment for relaxed swimming this evening.
Oct 30, 2021 – Swim Regio Solothurn
Optional Saturday session for all athletes not competing at meet in Allschwil today but still wanted to get an easy swim done to not have a day out of the pool before joining the action on Sunday.
Oct 27, 2021 – Swim Regio Solothurn
Wednesday evening workout for the National & Junior National groups including two small lactate production sets before we’ll get more “specific race training” at the meet this upcoming weekend.
Oct 21, 2021 – Swim Regio Solothurn
This week we provided everybody with an extra morning off and ran the same practice on Thursday and Friday for half of the team on both days. The session followed a “kick-pull-swim” pattern for some active recovery.
Oct 15, 2021 – Swim Regio Solothurn
Different from the first week, we only had a single session this Friday. This practice somewhat “combined” the different speed endurance sets from the past days for a fast morning workout.
Dec 23, 2021 – Green Bay Swimming and Diving – Pace/Power Mix
I always like doing Pace and Power together. Post Activation Potentiation is the goal of this set or that Taper feeling coming off resistance! Coming off of the chute the swimmers should feel fresh or a little pop on the first couple repetitions after resistance.
Dec 22, 2021 – Green Bay Swimming and Diving – Upper Aerobic
Aerobic workout for our Upper group with some just make IM work in the middle. Over the break our athletes are at home, so I am sending them some workouts to keep them in shape and in the water consistently.
Oct 6, 2021 – Swim Regio Solothurn
Mid-week aerobic focused evening workout for the National & Junior National squads providing three options for our “event groups”.