Jan 6, 2021 – University of Hawai’i
Wednesday afternoon backstroke and butterfly tempo session including turn and resistance work from the University of Hawai’i Swimming & Diving team.
Free
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Oct 15, 2020 – Swim Regio Solothurn
Recovery focused Thursday evening workout for the Senior group in Solothurn prior to our second “race day” with prelims and finals simulation during this holiday training for the two Friday practices.
Oct 9, 2020 – Swim Regio Solothurn
Recovery and skills focused Friday for the Senior group in Solothurn. The morning session was a mix of aerobic and sprint work including a good amount of kicking.
Oct 8, 2020 – Swim Regio Solothurn
Aerobic focused Thursday evening session following a “kick-pull-swim” pattern through all three parts of the workout.
Oct 4, 2020 – Swim Regio Solothurn
Sunday afternoon session focusing on racing skills with a dedicated 20 minutes block of starts & turns work complemented with some relaxed aerobic parts for recovery.
Sep 26, 2020 – Swim Regio Solothurn
Aerobic recovery focused morning workout to finish this week and kick off our holiday training this Saturday. Starting with a short first part keeping all of the team together before splitting into event groups for the main “chunk” of the session.
Sep 24, 2020 – Swim Regio Solothurn
Aerobic and kicking focused Thursday evening session aiming for active recovery including some short axis stroke work to change the “ingrained freestyle movement patterns”.
Sep 19, 2020 – Swim Regio Solothurn
Special Saturday “fitness lunch session” for our two top groups to close out this year’s outdoor season in a local 16 meter indoor school pool. We started with a longer dryland part outside on the “turf” including a warm-up and some “agility” running drills before moving inside for the “stations fun” in the pool.
Sep 17, 2020 – Swim Regio Solothurn
Aerobic and kicking focused Thursday evening workout including different options for our event groups through the last part of the session.
Sep 13, 2020 – Swim Regio Solothurn
Relaxed Sunday evening session with a really simple pattern for some aerobic recovery to “digest” this and prepare for the new week of training.