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Apr 29, 2024 – Messer Aquatic Performance

Nicolas Messer

Week two of substituting practices with the Elite squad in Uster for Coach Paul Kutscher and also week two of my shorter daily swims following the early morning workout of the group.

Apr 26, 2024 – Messer Aquatic Performance

Nicolas Messer

Thursday morning broke my streak of the shorter daily swims following the practice of the Elite squad in Uster. However, I was back in the pool for another quick aerobic session on Friday.

Apr 24, 2024 – Messer Aquatic Performance

Nicolas Messer

Quick morning swim following my early wake-up substituting the practice of the Elite squad in Uster this Wednesday making it three in a row of my shorter daily swims between my other commitments this week.

Apr 23, 2024 – Messer Aquatic Performance

Nicolas Messer

Quick Tuesday swim following another early wake-up substituting the morning practice of the Elite squad in Uster keeping up with my goal to jump in the pool for shorter daily swims between my commitments this week.

Apr 16, 2024 – Messer Aquatic Performance

Nicolas Messer

Tuesday morning kicking off another week in the pool with some longer and relaxed aerobic swims integrating drills mixed with shorter sets aiming to apply those “skills”.

Apr 10, 2024 – Messer Aquatic Performance

Nicolas Messer

Late Wednesday morning workout following a similar idea as yesterday’s swim starting with a relaxed first half leading into a short block and a quality set of butterfly work.