Sep 4, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Really quick and short evening session with some fartlek work for the Senior group in Solothurn. The “main focus” this evening was our team meeting to talk about these first few weeks of training and all the changes.

Sep 3, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Active recovery focused Thursday workout with two options for our “event groups” following a common first warm-up part. We started the evening with an active release session to support our recovery efforts before getting in the pool.

Aug 31, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Starting this new week of training with an overspeed focused Monday evening workout. The weather forecast wasn’t great for most of this week, so we also planned for a little greater emphasis on the dry side before getting in the pool.