Dec 30, 2022 – Swiss Army Team
Aerobic recovery incorporating plenty of kicking during this Friday morning practice. They were also allowed wear fins during the first two set of 50’s to make the intervals more relaxed.
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Aerobic recovery incorporating plenty of kicking during this Friday morning practice. They were also allowed wear fins during the first two set of 50’s to make the intervals more relaxed.
This Thursday our sprint athletes had two pool and one weight room session again. The morning swim included sprints and the afternoon incorporated recovery through kicking.
Thursday evening session including a main set working on race tempo and pacing from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
Sprint focused Tuesday evening workout from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
Early Monday morning swim to start week seven with the athletes of Team Armee at BASPO in Magglingen. Relaxed aerobic workouts in the pool to get the day underway. Our main session today were the weights in the afternoon.
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Tuesday morning workout from the Aloha Aquatica Pro Swim Team focusing on stroke efficiency and race tempo.
Monday morning of week six for the athletes of Team Armee at BASPO in Magglingen was another short early swim followed by a weight session in the afternoon.
Mostly aerobic focused Tuesday evening workout from the Aloha Aquatica Pro Swim Team with two similar “main blocks” – one kicking, one swimming integrating increasing intensities and including a few short sprints.