Sep 23, 2023 – Swim Team Biel-Bienne (Beluga)

Swim Team Biel-Bienne

Saturday morning “racing” practice for the Beluga kids in Biel. They will soon have their first competition of the season and today we really wanted to hone in on starts and underwaters with a couple high quality sprints.

Jan 29, 2024 – Messer Aquatic Performance

Nicolas Messer

Onto week two and slowly starting to have a better feel for the water again. Not aiming to push volume or do any “crazy” things, however, trying to integrate a couple faster efforts with the underwater kicking sprints towards the end.

Jan 24, 2024 – Messer Aquatic Performance

Nicolas Messer

Second swim of my “back to the pool” campaign continuing to take things slow and keep intensity mostly down. Keeping fins on for now as they allow me to “relax” and focus on good habits until my feel and overall conditioning improve.

Sep 12, 2023 – Swim Team Biel-Bienne (Beluga)

Swim Team Biel-Bienne

Aerobic focused Tuesday evening practice for the Beluga kids incorporating some of our recent short-axis stroke work during the first part and mixing some “feel for the water” between the cruise 50’s during the second half.

Sep 2, 2023 – Swim Team Biel-Bienne (Beluga)

Swim Team Biel-Bienne

Saturday mornings for the Beluga group start with a short dryland warm-up together with the other development groups at the pool for their practice. Their workout today was a bit lower in volume as we incorporated a skills part focusing on “lines”.