Dec 30, 2022 – Swiss Army Team

Spitzensport-RS 79 2-22

Aerobic recovery incorporating plenty of kicking during this Friday morning practice. They were also allowed wear fins during the first two set of 50’s to make the intervals more relaxed.

Dec 22, 2022 – Swiss Army Team

Spitzensport-RS 79 2-22

This Thursday our sprint athletes had two pool and one weight room session again. The morning swim included sprints and the afternoon incorporated recovery through kicking.

Dec 12, 2022 – Swiss Army Team

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Early Monday morning swim to start week seven with the athletes of Team Armee at BASPO in Magglingen. Relaxed aerobic workouts in the pool to get the day underway. Our main session today were the weights in the afternoon.

Dec 5, 2022 – Swiss Army Team

Spitzensport-RS 79 2-22

Monday morning of week six for the athletes of Team Armee at BASPO in Magglingen was another short early swim followed by a weight session in the afternoon.

Oct 25, 2022 – Aloha Aquatica Pro Swim Team

Aloha Aquatica Pro Swim Team

Mostly aerobic focused Tuesday evening workout from the Aloha Aquatica Pro Swim Team with two similar “main blocks” – one kicking, one swimming integrating increasing intensities and including a few short sprints.