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After taking Tuesday off and slowly kicking the new season into gears, we were back in the pool on Wednesday afternoon with a more aerobic focused session while also building some early season speed.
First workout of the new season for the Junior 1 group in Uster. We started out with a team meeting and a dryland warm-up before jumping in the pool.
Tried to pick up where I left with relaxed aerobic freestyle and technique focused butterfly work.
Sunday afternoon going through some relaxed post-meet “recovery” myself following two days in Basel at the IBC with the Elite squat.
Following a longer break, I made it back to the pool for a quick Monday morning swim before heading to Uster for another week with the Elite group.
Quick Tuesday aerobic pre-lunch swim again including short butterfly sets.
Following my time working with the Elite squad in Uster, it took me a full week to get back in the pool myself. I made it early Monday afternoon to the Neufeld pool in Bern and decided to swim short course including short butterfly sets again.
This Thursday morning I was also aiming to focus a bit on efficiency and underwater kicking during my short swim following the early morning practice with the Elite squad in Uster.
Week two of substituting practices with the Elite squad in Uster for Coach Paul Kutscher and also week two of my shorter daily swims following the early morning workout of the group.
Thursday morning broke my streak of the shorter daily swims following the practice of the Elite squad in Uster. However, I was back in the pool for another quick aerobic session on Friday.