Sep 13, 2020 – Swim Regio Solothurn
Relaxed Sunday evening session with a really simple pattern for some aerobic recovery to “digest” this and prepare for the new week of training.
Free
Workout details available completely free on the ProSwimWorkouts platform. PDF download requires a free account.
Nov 9, 2020 – University of Hawai’i
Monday workout for the 200 freestyle group of the University of Hawai’i Swimming & Diving team.
Nov 23, 2020 – University of Hawai’i
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
Nov 16, 2020 – University of Hawai’i
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
Nov 19, 2020 – University of Hawai’i
Thursday workout from the IM group of the University of Hawai’i Swimming & Diving.
Nov 17, 2020 – University of Hawai’i
Tuesday workout from the IM group of the University of Hawai’i Swimming & Diving.
Nov 10, 2020 – University of Hawai’i
Aerobic individual medley and freestyle focused Tuesday workout from the University of Hawai’i Swimming & Diving.
Sep 4, 2020 – Swim Regio Solothurn
Really quick and short evening session with some fartlek work for the Senior group in Solothurn. The “main focus” this evening was our team meeting to talk about these first few weeks of training and all the changes.
Sep 3, 2020 – Swim Regio Solothurn
Active recovery focused Thursday workout with two options for our “event groups” following a common first warm-up part. We started the evening with an active release session to support our recovery efforts before getting in the pool.
Aug 31, 2020 – Swim Regio Solothurn
Starting this new week of training with an overspeed focused Monday evening workout. The weather forecast wasn’t great for most of this week, so we also planned for a little greater emphasis on the dry side before getting in the pool.