Workouts – ProSwimWorkouts

Oct 29, 2020 – Swim Regio Solothurn

This is an optional and shorter Thursday evening workout providing an additional recovery opportunity with relaxed aerobic work for the athletes in attendance.

Oct 28, 2020 – Swim Regio Solothurn

Mid-week aerobic recovery focused evening workout “sandwiched” between the threshold sessions of this week.

Jan 11, 2021 – University of Hawai’i

Monday morning starting with a 200 freestyle race pace workout for the University of Hawai’i Swimming & Diving team.

Jan 7, 2021 – University of Hawai’i

Full day of training from the University of Hawai’i Swimming & Diving team. This Thursday morning workout was catered to the 400 individual medley.

Jan 6, 2021 – University of Hawai’i

Wednesday afternoon backstroke and butterfly tempo session including turn and resistance work from the University of Hawai’i Swimming & Diving team.

Oct 15, 2020 – Swim Regio Solothurn

Recovery focused Thursday evening workout for the Senior group in Solothurn prior to our second “race day” with prelims and finals simulation during this holiday training for the two Friday practices.

Oct 9, 2020 – Swim Regio Solothurn

Recovery and skills focused Friday for the Senior group in Solothurn. The morning session was a mix of aerobic and sprint work including a good amount of kicking.

Oct 8, 2020 – Swim Regio Solothurn

Aerobic focused Thursday evening session following a “kick-pull-swim” pattern through all three parts of the workout.

Oct 4, 2020 – Swim Regio Solothurn

Sunday afternoon session focusing on racing skills with a dedicated 20 minutes block of starts & turns work complemented with some relaxed aerobic parts for recovery.

Sep 26, 2020 – Swim Regio Solothurn

Aerobic recovery focused morning workout to finish this week and kick off our holiday training this Saturday. Starting with a short first part keeping all of the team together before splitting into event groups for the main “chunk” of the session.