Dec 30, 2022 – Swiss Army Team
Aerobic recovery incorporating plenty of kicking during this Friday morning practice. They were also allowed wear fins during the first two set of 50’s to make the intervals more relaxed.
Free
Dec 22, 2022 – Swiss Army Team
This Thursday our sprint athletes had two pool and one weight room session again. The morning swim included sprints and the afternoon incorporated recovery through kicking.
Jul 21, 2022 – Aloha Aquatica – Andrii Govorov
Thursday evening session including a main set working on race tempo and pacing from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
Jul 12, 2022 – Aloha Aquatica – Andrii Govorov
Sprint focused Tuesday evening workout from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
Dec 12, 2022 – Swiss Army Team
Early Monday morning swim to start week seven with the athletes of Team Armee at BASPO in Magglingen. Relaxed aerobic workouts in the pool to get the day underway. Our main session today were the weights in the afternoon.
Feb 21, 2023 – Aloha Aquatica – Ben Proud
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Feb 14, 2023 – Aloha Aquatica – Ben Proud
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Nov 29, 2022 – Aloha Aquatica Pro Swim Team
Tuesday morning workout from the Aloha Aquatica Pro Swim Team focusing on stroke efficiency and race tempo.
Dec 5, 2022 – Swiss Army Team
Monday morning of week six for the athletes of Team Armee at BASPO in Magglingen was another short early swim followed by a weight session in the afternoon.
Oct 25, 2022 – Aloha Aquatica Pro Swim Team
Mostly aerobic focused Tuesday evening workout from the Aloha Aquatica Pro Swim Team with two similar “main blocks” – one kicking, one swimming integrating increasing intensities and including a few short sprints.