Jun 29, 2016 – Limmat Sharks Zurich

Limmat Sharks Zurich

Mid-week pacing session for the Sharks working on switching through the different gears while keeping things relatively “relaxed” with plenty of rest and recovery between the sets.

Mar 12, 2020 – Bergensvømmerne


Aerobic focused Thursday afternoon with just a few short sprints. This was also the last workout with the Corona pandemic shutting down programs in Norway.

Mar 11, 2020 – Bergensvømmerne


Mid-week racing focused morning session for all of our athletes. We provided options & suggestions for all parts of the workout with the final decision left to the athletes.

Mar 10, 2020 – Bergensvømmerne


Two aerobic focused workouts this Tuesday incorporating a little more kicking in the morning and some speed work during the afternoon session.

Mar 9, 2020 – Bergensvømmerne


Relaxed start into the new week this Monday with an aerobic focused afternoon workout. Everybody followed the same warm-up before splitting into groups for the main part of the session.