Aerobic focused session working on medley skills with the Jack Macks. The Jack Macks is a squad made up of swimmers who want to compete.
October Holidays led to a sparsely attended session, allowing myself and my Assistant Coach to put together a core dominated swim/land session after a breaststroke kick set.
Dealing with a small cold, I had to make it through this workout coaching without a voice – it was an interesting experience to say the least with our young athletes.
Backstroke focused workout with an IM pyramid from the Jack Mack’s squad.
With the competition season finished for the Jack Macks squad, we’re back to working on some good old medley skills. This was an hour and a half practice for our 9-14 year-old intermediate swimmers.
A set from our Marlins Squad older social swimmers or retired age group swimmers with a few masters thrown in for good measure.
This is a medley workout for 9 to 14 year old athletes from our Jack Macks squad. There’s a technique and aerobic focused part.
A set involving all strokes. Focus in backstroke is rolling. This workout was designed for 9-14 year old district level athletes from our Jack Macks squad.
This is a front crawl technique workout designed for 9-14 year old district level athletes from our Jack Macks squad.