Learning about Heart Rate control with the athletes from our Jack Macks squad.
Women in Coaching
Apr 15, 2015 – Haddington and District ASC
From time to time I like to add a little land work into our swim sets – the following incorporates staple land moves with swim, then a little set on breathing control.
Feb 13, 2015 – Greenwood Memorial Swim Club
In case you hadn’t heard, we have had a LOT of snow in New England lately. As a result, we have consistently missed one or two practices a week. In order to keep their endurance up I thought I would give them this challenge.
Nov 16, 2014 – Haddington and District ASC
Little bit of a different warm-up, working on some fly skills with an aerobic main set featuring all 4 strokes.
Dec 27, 2014 – Greenwood Memorial Swim Club
My senior swimmers were fully tapered prior to Christmas. Now we are working on getting our training back up. This is an aerobic conditioning practice with some P200 work.
Mar 7, 2014 – Haddington and District ASC
Individual medley swim workout from the Jack Mack’s squad archives.
Feb 21, 2014 – Haddington and District ASC
Found this 800's main set dominated workout when going back and reviewing what we have done so far this year. The 800 is one of my favourite sets (it's not necessarily the kids favourite though . . .
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Sep 25, 2014 – Haddington and District ASC
Front Crawl skill focused workout from the Jack Mack's squad with a mix of swimming & land exercises during the main set . . .
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Sep 26, 2014 – Haddington and District ASC
Ending the backstroke technique week for the Jack Mack’s squad with an aerobic freestyle dominated main set.