Backstroke technique swim workout with a mixed stroke aerobic main set for the Jack Mack’s squad.
A backstroke technique and medley main set mix with options for the younger members of the squad.
Plain old testing main set.
In this Saturday session we are trying to work on breast kick with our entry squad and also some pacing work to try and help them achieve one of their target times.
First session back let’s see who’s still reasonably fit!
Aerobic individual medley intermediate level swim workout.
Trying a different approach this week in separating the elements out to work on ending with a main set working on fast FS and kick.
Continuing IM focus this week. Tuesday’s workout is available at
IM is the focus of the week with some FS aerobic work.
Workout from the Minnows Squad focusing on fly and a build to 400 free sticker.