Backstroke technique swim workout with a mixed stroke aerobic main set for the Jack Mack’s squad.
Women in Coaching
Aug 17, 2014 – Haddington and District ASC
A backstroke technique and medley main set mix with options for the younger members of the squad.
Mar 8, 2014 – Haddington and District ASC
In this Saturday session we are trying to work on breast kick with our entry squad and also some pacing work to try and help them achieve one of their target times.
Mar 14, 2014 – Haddington and District ASC
Aerobic individual medley intermediate level swim workout.
Mar 25, 2014 – Haddington and District ASC
Trying a different approach this week in separating the elements out to work on ending with a main set working on fast FS and kick.
Mar 12, 2014 – Haddington and District ASC
Continuing IM focus this week. Tuesday’s workout is available at
http://proswimworkouts.com/workouts/mar-11-2014-haddington-district-asc
Mar 11, 2014 – Haddington and District ASC
IM is the focus of the week with some FS aerobic work.
Jan 29, 2014 – Haddington and District ASC
Workout from the Minnows Squad focusing on fly and a build to 400 free sticker.