Thursday afternoon individual medley focused session from the “12 & Under” Age Group program starting with about half an hour of dryland work (details not provided) ahead of the pool workout.
Team: BT-Aquatics
May 21, 2018 – BT-Aquatics
Monday afternoon Age Group (athletes ages 11-12) practice starting out with some aerobic capacity work before a technique focused freestyle part and a little speed work to finish the session.