Type: Sprint

Sprint oriented workouts.

Sep 13, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Starting this week with another shorter Monday evening session with a mix of aerobic kicking and sprints in the pool alternating with the dryland as we were again running two groups.

Sep 2, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

First morning practice of the new season for our student-athletes of the sports class with some fresh faces and a “guest” from a nearby club team. An aerobic and main stroke focused workout to kick-off their day.

Sep 19, 2020 – Sault Surge Aquatic Team

Sault Surge Aquatic Team

During COVID we only got one hour of pool time on Saturdays, followed by one hour of dryland. We opted to go FAST to make the most of the time, so that’s the entire focus of this workout.

Sep 1, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Sprint focused Wednesday evening workout for the National & Junior National groups. Today we were finally able to train indoors again, however, needed to split the team in two training groups with one starting in the pool while the other did some dryland first as we only had a single lane available for the practice.

Aug 31, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic and sprint focused Tuesday evening workout for the National & Junior National groups to start this new week of training. Dryland continues to be an integral part of the practices this week.

Aug 19, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Continuing the aerobic work this Thursday evening with the National & Junior National groups. You will notice that the sprint parts during these sessions are like “modules” that we keep reusing throughout this week.

Jul 20, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Last day at our own pool with two recovery focused sessions including some sprint work in the morning to keep everybody sharp. Everything really is relaxed or fast these days leading into the championship meet.