Aug 18, 2021 – Swim Regio Solothurn

Wednesday evening session for the National & Junior National groups with more aerobic work incorporating short sprints.

This first week we will be swimming Tuesday through Friday evening and conclude the start of the new season with our team’s Swim-a-thon event on Saturday afternoon.

Workout PM

Part 1:
500 w/fins as 100 free half human paddle & fist drill combo (50 each side), 100 fly kick on side

2×300 choice kick w/fins as 50 smooth, 50 strong, 50 FAST @5′
3×50 kick as 15 flutter tombstone sprint, 35 choice easy @1’15
50 kayak

Part 2:
300 as 50 fly 1-1-1 progression (full strokes no breath), free breathe 5, 50 back

4×100 free as 75 regular DPS, 25 w/fly kick @1’40 (+40″)
3×50 fly w/fins as 18 UW kick sprint, 32 one arm drill easy @1’15
50 fly w/fins DPS

Part 3:
6×50 free cruise @50″ (+50″)
4×50 choice kick w/fins @50″

200 as 50 back, 50 free breathe 5
100 w/fins as 50 UW fly kick (glide), 50 double arm back

WORKOUT TOTAL: 3000

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.


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Swim Regio Solothurn - 2021-2022
Week 32 Day 1
(OFF)
Day 2
(OFF)
Day 3 Day 4 Day 5 Day 6
(OFF)
Day 7
(OFF)
Week 33 Day 1
(OFF)
Day 2 Day 3 Day 4 Day 5 Day 6
(SAT)
Day 7
(OFF)
Week 34 Day 1
(OFF)
Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(Meet)
Week 35 Day 1
(OFF)
Day 2 Day 3 Day 4 Day 5 Day 6
(Meet)
Day 7
(OFF)

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