Nov 23, 2020 – Swim Regio Solothurn
Monday evening session with short sprints through the first three parts and a “quick” aerobic set to finish the workout.
Type: Sprint
Sprint oriented workouts.
Nov 16, 2020 – Swim Regio Solothurn
Longer aerobic focused Monday evening workout integrating short sprints as we tackled this last week of our “extended training cycle” with no opportunity to compete at last week’s SC Nationals for our athletes now gearing up for a mini intrasquad meet series.
Nov 9, 2020 – Swim Regio Solothurn
Aerobic focused Monday evening workout integrating a few short sprint sets as we continue our “extended recovery cycle” to prepare for our intrasquad meets.
Nov 2, 2020 – Swim Regio Solothurn
Starting our “championship week” or what some might call “a two week taper” with an aerobic and sprint focused Monday evening workout. With new restrictions in place, we were no longer allowed to do any warm-up activity on deck prior to our sessions and thus implemented a “wide range of movements” during the first part of the workout.
Oct 9, 2020 – Swim Regio Solothurn
Recovery and skills focused Friday for the Senior group in Solothurn. The morning session was a mix of aerobic and sprint work including a good amount of kicking.
Oct 2, 2020 – Swim Regio Solothurn
Aerobic focused day of training aiming to recover during the morning session and including plenty of kicking during the evening workout. Both sessions this Friday had a “team part” in the beginning before splitting into groups.
Sep 22, 2020 – Swim Regio Solothurn
Aerobic and sprint focused Tuesday for some “active recovery” between our two speed endurance training days. The morning session for our “student-athletes” was incorporating a little more fly and breast work while the evening session with the full group included more kicking.
Sep 17, 2020 – Swim Regio Solothurn
Aerobic and kicking focused Thursday evening workout including different options for our event groups through the last part of the session.
Sep 15, 2020 – Swim Regio Solothurn
Aerobic focused Tuesday evening session mixing swimming and kicking incorporating sprint work during the middle part of the practice.
Sep 10, 2020 – Swim Regio Solothurn
Thursday evening workout including aerobic swimming and sprint kicking. Moving through three parts with just a small adaptation during the last one for our different groups.