The Trusted Source For Swim Coaching Professionals
Sprint oriented workouts.
Onto week two and slowly starting to have a better feel for the water again. Not aiming to push volume or do any “crazy” things, however, trying to integrate a couple faster efforts with the underwater kicking sprints towards the end.
Aerobic focused Thursday for the team in Biel mimicking their Tuesday practices, however, including a bit more sprint work and again going for a bigger kicking main set in the evening.
Mid-week aerobic and sprint focused morning practice for the team in Biel. Mixing drill and breath control work with short sprints through the first part.
This is a shorter “back to the pool” workout following a long time out of the water with the intention of getting back in a “training routine”.
Starting this new week with a pretty relaxed aerobic session in the morning alternating some kicking and pulling to prepare for the second workout of the day.
Aerobic focused Saturday morning for the team in Biel including some speed work through the first part with longer rest repeats of fast 25’s as well as some racing skills with short sprints during the middle part of the practice.
Saturday morning workout for the Beluga kids in Biel incorporating our recent short-axis stroke drills while focusing on aerobic free & back during the two first parts.
Aerobic and sprint focused day of training for the team in Biel. Both sessions this Friday included a good amount of short-axis stroke work while the evening also incorporated some racing skills coupled with the sprinting.
Wednesday morning with an aerobic and sprint focused workout for the Team in Biel. We also included a bit of a short-axis stroke emphasis working on “efficiency” over short distances.
Saturday morning workout from the Beluga group in Biel including small technique blocks and some fun sprint & “power” elements.