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Sprint oriented workouts.
After two championship meets within a two week time frame and a day off, we started things again with two aerobic sessions. Overall this is going to be a lighter week for the team with active recovery being our main focus . . .
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While our Senior Age Group club is in it's final week of summer break, I thought I'd provide one of our speed sets from earlier in the summer long course season . . .
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A relatively short workout to focus on the back end of 100s of stroke. The emphasis is on turning on the legs for the last 50, but without neglecting early speed of the legs.
Saturday morning session with some low-end aerobic work and few short sprints in all strokes. Nothing to hard in the pool as we added a heavy power session after the swim to conclude our week of training.
This workout is generated to increase workload in a short period of time while focusing on finishes and racing at the end of fatigue. I like to make athletes tired, then make them race more. Using chutes to accelerate sprint work.
Friday morning sprint workout focusing on race skills. It was another short week for the team being out of the pool for two days early in the week and another weekend at home for the athletes . . .
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Aerobic recovery and sprint focused Monday afternoon session. The athletes are still adapting to their daily routine during these first few weeks going through their basic training with the Army . . .
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Longer aerobic and sprint focused morning followed up with a shorter resistance and power focused session in the afternoon. Good mix of longer and shorter distances during the morning session working on technique and skills . . .
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Good workout for our sprinters on our senior team / club. Solid hard efforts. Quality is key. The fast efforts must be fast . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.