Feb 13, 2023 – Swiss Army Team
Aerobic Monday for the sprint specialist of the group alternating short rest capacity and sprint sets in the morning while incorporating power type work in the evening.
Type: Sprint
Sprint oriented workouts.
Feb 12, 2023 – Swiss Army Team
First day of training at the Tenerife Top Training for the Team Armee athletes starting with a pretty relaxed shake-out swim in the morning following our travel day.
Feb 7, 2023 – Swiss Army Team
About an hour of aerobic recovery for our sprint specialist and a bit of a longer session for our distance athlete focusing on backstroke including sprints.
Feb 5, 2023 – Swiss Army Team
Finishing week #3 at altitude in St. Moritz with an aerobic focused Sunday for the group. Our sprint specialist’s morning session included capacity and power type sets while the afternoon incorporated more kicking.
Jan 31, 2023 – Swiss Army Team
Aerobic and recovery focused Tuesday for the Team Armee athletes in St. Moritz including a full morning and a shorter evening session. Our sprint specialist incorporated short fast efforts during the morning workout and really kept things relaxed in the evening.
Jan 22, 2023 – Swiss Army Team
No rest for the wicked on this Sunday as we aim to take advantage and make the most of our time in St. Moritz training at altitude. Also during these three plus weeks, rest days were quite individual for each of the three athletes to accommodate for the different needs while we went through this important block of work towards Swiss Long Course Nationals.
Jan 21, 2023 – Swiss Army Team
Aerobic Saturday in St. Moritz integrating lots of kicking sets during the morning workout and short sprints in the afternoon session.
Jan 19, 2023 – Swiss Army Team
Aerobic focused Thursday for the sprint athlete including sprints during the morning workout and aiming to aid with recovery following a weight session in the afternoon ahead of the swim.
Jan 18, 2023 – Swiss Army Team
This Wednesday was a full day in the pool for our sprint specialist including two aerobic based workouts integrating short fast efforts. We were still building practices to normal intensity as we continued to adapt being at altitude.
Jan 17, 2023 – Swiss Army Team
Day two at altitude in St. Moritz keeping things aerobic and pretty relaxed while slowly adding intensity with short fast efforts.