This is one of our Senior Groups favorite lactate tolerance / sprint workouts. The intervals in this workout are stretched a little to allow a sort of “Active Recovery” and to push to muscle fatigue by swimming the main set as a sprint set followed by a short drill set while (hopefully) the muscles are fatigued to near lactate peak.
Type: Sprint
Sprint oriented workouts.
Coach Stuart – Lamborghini 25’s
The idea of the set is to accelerate to race-pace as quick as possible from no push off. Use the analogy of a lamborghini, how it goes from nought to 60 mph in a few seconds - you don't want to be like a Ford Mondeo which will take longer to reach 60 mph . . .
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Coach Stuart – Peer Coaching
Technical set including peer coaching followed by a race-pace set suitable for sprinters and anyone working on their 50m performances.
Vevey Natation – Apr 30 – Week #2 Summer 2014
Wednesday evening workout from the second week of summer training focusing on aerobic work mixed with short sprints . . .
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May 1, 2014 – The College of William and Mary
This is a short power workout that we did this past Thursday. The emphasis was on engaging the core while also mixing in power elements. We were heavy on the legs today.
Vevey Natation – Week #14 Fall 2013
This is the evening workout from Friday, November 22 of the 14th week of the 2013-2014 short course season. We worked in two groups with a focus on sprint . . .
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Vevey Natation – Week #13 Fall 2013
This is the evening workout from Friday, November 15 of the 13th week of the 2013-2014 short course season. The focus of the workout was on speed working on short sprints . . .
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Jan 28, 2014 – The College of William and Mary
This workout combines power work with different speed elements. We begin the workout with a warm-up that is designed to prepare the whole body for the power circuit.
Jan 13, 2014 – Islanders Aquatics
Monday recovery swim workout with race pace at the end . . .
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Dec 5, 2013 – Islanders Aquatics
First day of taper for our Holiday Meet at Rutgers on Dec 13-15th. This is a Shave and Taper Meet looking for best times across the board! The idea in my tapers is to get quality swims out of shorter sets adding more and more rest till the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.