May 2012 – T2 Aquatics Phantom Wall
There are a few key items to consider with this practice: first, at T2 Aquatics most athletes stay fairly light with the weight they pull on the buckets.
Type: Sprint
Sprint oriented workouts.
May 12, 2011 – Florida Keys Swim Club
Thursday afternoon speed workout from the Florida Keys Swim Club Racers group at the Jacobs Aquatic Center in Key Largo. High quality sprints with perfect technique and plenty of rest.
Jan 22, 2009 – Lancy Natation
Two workouts from the Lancy Natation Elite group. Working on shorter distances with high repeats at close to race pace speed all while maintaining distance per stroke.
Jan 20, 2009 – Lancy Natation
Two workouts from the Lancy Natation Elite squad. Starting the morning off with some quality pulling and fly kicking.
Jan 8, 2009 – Lancy Natation
Thursday evening with a “typical” speed session including short sprints and lots of recovery from the Lancy Natation Elite group.
Jan 3, 2009 – Lancy Natation
Saturday morning workout from the Lancy Natation Elite group focusing on building and improving that crucial front end speed off the blocks.
Jan 2, 2009 – Lancy Natation
Distance oriented workout mixed up with some short sprints from the Lancy Natation Elite group.
Dec 31, 2009 – Lancy Natation (Camp Tenerife)
This is day ten of the Lancy Natation Elite group Christmas training trip in Tenerife with two challenging workouts.
Dec 29, 2009 – Lancy Natation (Camp Tenerife)
This is the recovery workout of the morning from day eight of the Lancy Natation Elite group Christmas training trip in Tenerife.
Feb 23, 2012 – Vevey Natation
Aerobic and sprint focused workout mixed with lots of drills, kicking and short hypoxic swims from the team in Vevey.