May 2, 2024 – Messer Aquatic Performance
This Thursday morning I was also aiming to focus a bit on efficiency and underwater kicking during my short swim following the early morning practice with the Elite squad in Uster.
Archives: Workouts
Aug 26, 2024 – Schwimmclub Uster – Masters
On to week two for the Masters group in Uster with an aerobic evening session including a few short sprints as well as a couple tempo changes.
Apr 29, 2024 – Messer Aquatic Performance
Week two of substituting practices with the Elite squad in Uster for Coach Paul Kutscher and also week two of my shorter daily swims following the early morning workout of the group.
Aug 23, 2024 – Schwimmclub Uster – Masters
The Masters group in Uster has three practices a week and I’m in charge of Monday and Friday evenings. This was our second session together and I kept it mostly relaxed and aerobic focused.
Apr 26, 2024 – Messer Aquatic Performance
Thursday morning broke my streak of the shorter daily swims following the practice of the Elite squad in Uster. However, I was back in the pool for another quick aerobic session on Friday.
Aug 19, 2024 – Schwimmclub Uster – Masters
Season start for the Masters group in Uster. This first Monday session was aiming to get a feel for the athletes and the different levels of abilities in the group.
Apr 24, 2024 – Messer Aquatic Performance
Quick morning swim following my early wake-up substituting the practice of the Elite squad in Uster this Wednesday making it three in a row of my shorter daily swims between my other commitments this week.
Apr 30, 2024 – Schwimmclub Uster
Aerobic and sprint focused Tuesday morning workout for the Elite squad of Coach Paul Kutscher in Uster. The goal of this session was to prepare the athletes for the afternoon practice.
Apr 23, 2024 – Messer Aquatic Performance
Quick Tuesday swim following another early wake-up substituting the morning practice of the Elite squad in Uster keeping up with my goal to jump in the pool for shorter daily swims between my commitments this week.
May 1, 2024 – Schwimmclub Uster
Aerobic morning session for the Elite squad of Coach Paul Kutscher in Uster. The athletes had a Pilates workout with Simone Chatelain before jumping in the pool.