Mar 14, 2024 – Podium Swimming – Stroke & IM
Stroke / IM’er set. Times are on a 1:10 base. So usually looking for about :20 seconds rest per 100 or :10-:15 seconds rest on 50’s.
Archives: Workouts
Feb 12, 2024 – Messer Aquatic Performance
Starting my week with a quick post-lunch aerobic swim this Monday. Again including a short block without fins as my overall shape is slowly improving.
Mar 13, 2024 – Podium Swimming – Distance Workout – Aerobic Endurance
A training session for your distance folks. All send-offs are assuming a 1:10-1:15 base 100 time.
Sep 30, 2023 – Swim Team Biel-Bienne (Beluga)
My last session with the Beluga kids in Biel this Saturday morning continuing our meet preparation work with a couple quality sprints as well as some fun with a relay at the end.
Mar 7, 2024 – Podium Swimming – Freestyle Group Aerobic / Anaerobic
A good aerobic – pushing anaerobic – session for your freestyle group. Send-offs are looking at between :10 and :20 rest on average.
Feb 8, 2024 – Messer Aquatic Performance
Two days of swimming in a row this week with this Thursday session. Decided to mix some “longer” swims using fins with shorter freestyle sets without the fins.
Sep 30, 2023 – Swim Team Biel-Bienne
The team in Biel was finishing this week with a speed focused Saturday morning session. This was my official “last” workout with the squad as I was handing over the reigns to their new Head Coach the following Monday.
Mar 9, 2024 – Podium Swimming – IM Form & Endurance
This is a tough set for your IM’ers. Not only does it focus on form and technique, but it is an endurance building set as well.
Feb 7, 2024 – Messer Aquatic Performance
Back to the pool this Wednesday after a few busy days that kept me out of the water. Decided to work off short blocks of 100’s mixing low-end aerobic freestyle & backstroke and sets of 25’s alternating sculling & underwater kicking.
Sep 29, 2023 – Swim Team Biel-Bienne
Aerobic and mostly relaxed Friday for the team in Biel with active recovery in mind as well as high quality “work & effort” for the skills parts in the evening.