Mar 3, 2024 – Messer Aquatic Performance

Nicolas Messer

Getting another session in this week with a “late” Sunday afternoon swim right before the pool closing. More longer relaxed swimming to get back into the swing of things, however, including more variation being back in short course today.

Apr 10, 2024 – Podium Swimming – IM Team

Podium Training Systems / Podium Swimming

Long course session for the IM team – working on form and speed. For the 200’s in the main set fins are helpful here but you could do without – just extend the send-off. But it’s all fly!

Mar 2, 2024 – Messer Aquatic Performance

Nicolas Messer

Back in the pool following a week-long hiatus. It was quite the busy Saturday and also “only” long course available for lap swimmers. Therefore I decided on a mix of longer swims and short set of 50’s.

Apr 5, 2024 – Podium Swimming – Threshold

Podium Training Systems / Podium Swimming

Going threshold today. Really pushing things when fatigue is setting in and lactic acid is building up. This can’t be a continuous swim but no break between anything in the main set – continuous from top to bottom.

Feb 22, 2024 – Messer Aquatic Performance

Nicolas Messer

The pool was crowded this Thursday and thus I decided to go to the long course lanes and keep with the theme from Monday’s swim mostly including longer relaxed low-end aerobic efforts.