Finishing the week of training with a kicking focused session with a 2k best average main set. This Saturday morning session was our last practice before a short break over the Christmas celebrations.
Workout AM
Warm-up (2 rounds):
150 as 25 free, 25 back @2’45
3×50 as 25 free overkick, 25 double arm back @1′
Pre-set:
4×25 as odd: free kick FAST – even: kayak @45″
100 choice easy
Main set:
20×100 choice kick best average @2′
Swim down:
500 as 100 free, 25 double arm back, 100 back, 25 scull
4×25 free no breath @40″
100 choice easy
WORKOUT TOTAL: 3500
This workout was provided by SCK Interim Head Coach Nico Messer.
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