Professional Swim Workouts by Professional Swim Coaches
Dec 8, 2014 – Plantation Swim Team

Dec 8, 2014 – Plantation Swim Team

First short 1 hour morning workout back Long Course Meters after a week off.

 

Workout AM

Warm-up (1 Round):
2 x 200 Choice @3:20
2 x 200 Choice @3:10
2 x 200 Choice @3:00
2 x 200 Choice @3:00

Kicking (10 Rounds all free kick):
1 x 30 Second Wall Kick @40
1 x 25 Fast Kick Free @40
1 x 30 Vertical Kick @40
1 x 25 Fast Kick Free @40

200 Loosen up

100 Free For Time

400 Breath Control breathe 3,5,7,9 by 100’s

Workout Total: 2800

About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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