Feb 24, 2014 – Stockholm Police Swim Team

This workout focuses on threshold for strokes with lower heart rate freestyle swimming between. It’s very good set for 200 butterflyers. Go for it!

Feb 24, 2014 - Stockholm Police Swim Team
MetersSet DescriptionEGYWORKSTK
1,5001 ROUND W PARACHUTE
3x
1 x 100 on 2:00 SCULL/SWIM
4 x 50 on 1:00 DRILL (TRI=CORD)
1 x 200 on 3:00 BUILD

REC
REC
EN1

T
T
S

VF
SP
FR
4008 x 50 on 1:00 W RUN START, 25 HARD/EZYSP3SSP
3,0003x
3 x 200 on 2:40 FS, HR CONTROL
1 x 100 on 1:25 SP, THRESHOLD
2 x 50 on :45 SP THRESHOLD
1 x 100 on 1:25 SP, THRESHOLD
2 x 50 on :45 SP, THRESHOLD

EN1
EN3
EN2
EN3
EN2

S
S
S
S
S

FR
SP
SP
SP
SP
2001 x 200 on 4:00 SWIM DOWNRECSVF
1 on 45:00 FLEX & FOAM ROLLRECL

WORKOUT TOTAL: 5100

This workout was provided by Stockholm Police Swim Team Elite Coach Fredrik “Ludde” Lundin.


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