Professional Swim Workouts by Professional Swim Coaches

GT Shamrocks – October 2012

This is a series of swim workouts from October 2012 by Coach Bryan Craig and his team the GT Shamrocks in Australia (go to the last page to download the PDF file).

Mon, 1 Oct 2012 PM

3 x 400 #1 free, #2 free, #3 IM @ 07:00

2x
2 x 200 Freestyle Fr1 bk1 @ 04:00
4 x 50 Freestyle @ 00:45
10 x 100 Freestyle Mixed @ 01:45
20 x 50 Freestyle 2x @60 @50 mix 60s @ 01:00

WORKOUT TOTAL: 4400

About Bryan Craig

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